多喝水就一定好吗？看了下面的文章，相信你会肯定地说“不一定”！

In order for human cells and organs to function (动词，运转；运行) properly, we need an adequate(形容词，充足的；适当的) amount of water in our bodies. Since nearly all activities cause people to lose water, it's essential to replenish (动词，补充；装满) our water levels. The standard rule for water replenishment is the 8x8 method: eight ounces of water, eight times a day. However, otherdietary (形容词，规定饮食的) recommendations, such as those from the Institute of Medicine, recommend 13 cups a day for men and 9 cups a day for women. The exact amount of water that people should consume (动词，消耗) each day depends on factors such as body weight, level of activity and diet.

我们需要充足的水分让身体细胞和器官正常运作。因为人类所有活动都会消耗水分，而补水就成了必要的一步。标准的补水方案是8x8：每日8次，每次8盎司。但是也存在其他的饮食建议，如医学研究所：男性每天应喝13杯水，女性每天应喝

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